Tiffany Desiree

And the debate continues... should you go wild or go farm? 🐟 It’s the ultimate salmon showdown! While the answer might seem like a "no-brainer," many shoppers are still caught in the middle. If you’re looking for the healthiest catch in 2026, here is the nutritional "tea" on wild versus cultivated salmon.  Round 1: The Calorie & Fat Face-Off Let’s talk stats! Wild salmon is the lean, mean, swimming machine of the sea, packing fewer calories per bite. On the flip side, cultiv

Sometimes, accidental purchases lead to the most inspired recipes! During a recent trip to Trader Joe’s, I mistakenly grabbed a bag of zucchini noodles. Rather than returning them, I decided to get creative and craft a nutritious noodle dinner featuring jackfruit as the star. Unripe jackfruit is a phenomenal plant-based meat substitute, perfect for curries, stir-fries, and wraps. Beyond its versatile texture, it is known to help maintain healthy cholesterol, reduce blood pres